Questions & Answers
Before you start thermotherapy, you need to bring with you:
1 One bottle of water – you will lose significant amount of fluids during perspiration. You need to drink water to avoid dizziness.
2 Towel – to wipe face to avoid sweat in the eyes.
3 Thermometer – to measure the temperature of the room, to know when you reach the minimum temperature of 110 degrees, so you can start timing with your watch.
4 Watch – You must stay a minimum of 23 minutes. Use the watch to keep track of time.
During thermotherapy, if you have a sore throat or running nose, breathe through your mouth and nose. If you have cough, breathe through your nose, counting to 100, slowly breathing in and out.
Do not walk out of the sauna to take a cold shower. Stay in the sauna continuously minimum 23 minutes to kill bacteria and viruses. But if you want to cure cancer, you should stay much longer, if your body can handle it without being uncomfortable.
After you finish your thermotherapy, you may take a shower with warm water only.
Take a hot drink and take some salty snack.
DON'T FORGET TO VOTE AND DONATE FOR CONGRESS
Professor Ljubo Skrbic, Md,
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