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Hello everyone!

I promise I will provide you frequently very useful health information factors so you will remember me to vote for me for US senator next year.


1- Rice: If stays too long after cooking, it produces spore that can cause poisoning. Remember to freeze it after cooking it.

2- Oil: Do not let it smoke during cooking. Grape seed, flaxseed oils constantly heating become toxic. The toxins can be linked to heart disease, stroke, Parkinson disease and cancer

3- Potato: If left too long out of the fridge, for more than a couple of days, can cause botulism and green color potato below the skin, in this case, remove the green part of the potato, otherwise you can get headache and fatigue.

4- Chicken: Undercooked chicken can cause salmonella infection. Chicken meat has more protein than red meat. If you store it in a fridge, re heat only the portion you will eat, not the whole amount. Salmonella causes tummy ache, nausea. If you store in the fridge immediately after cook, you should be safe.

5- Eggs: Undercooked eggs can cause salmonella and if you eat raw eggs, make sure you buy organic ones.

6- Mushrooms: Wild mushroom is dangerous. It can cause death if consumed.

Toxic components accumulate in our body, producing cancer:

Popcorn bagged in oven

Burnt bread toast

Burnt meat or marshmallow – can cause nerve damage or cancer. If you burn it, throw it.

Hummus dipped baby carrot – soon as you chop it down, malt nina bacteria converts nitrates to nitrites – which is anti inflammatory and increases blood flow when is needed. It is good for the heart. Too much nitrites is cancerogenous. Left overs must to be discarded immediately. High sources of nitrates: Celery, turnip, beats, leaf greens, leeks, cabbage, fennel,

Eggs: as in cookie dough with flour can increase incidents of infections by salmonella and e.coli.

Lobster and chicken, the best way to eat is fresh, otherwise they might have bacteria, causing infection if not cooked properly.

Not covered by any of these plans? Contact us and we will find the best solution to suit you.  

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